Wednesday “EXPRESS” Class

RIZZMIC MASH_UP with Sara Karman
4:30 pm - 5:15 pm
Mon
December 11, 2017
 
 

This 30 min. Express class will run thru November. Please watch the exercise examples prior to class. I will not be demonstrating the various exercises because I will  walking around checking form and pushing you to your limits.

:45/:15  Workout…Nonstop

1. Jacks:

A Basic Bodyweight Cardio Move – 15 Jumping Jack Variations

2. Side to Side Squats:

Side To Side Squats | Illustrated Exercise Guide

3. Push-upshttp://www.greatist.com/fitness/bodyweight-push-up-variations

4. Plankhttp://greatist.com/move/plank-variations-for-core-strength

REPEAT FROM THE TOP

 

MOTIVATION You will thank yourself  in 3 months...