group fitness|Group Fitness Classes

Thursday Express Class

Med. Weight….8 Moves….1 min. Each….Repeat 3 times.

  • Squat- drop 1/2 way- all the way and thrust up to overhead press
  • Cursty Lunge with Bicep Curl
  • Deadlift with Upright Row
  • Open Jack with 2 closed jumps (cardio)
  • 1 dumbbell Crunch with Butterfly Crunch
  • Bridge with Chest Fly
  • Straight leg press with Tricep Extension to a crunch
  • Twisted Mtn. Climber (cardio)