Spring Into Fitness

Spring has approached and the dreary rainy weather has us battling fatigue and struggling to get through our days when all we want to do is sleep. Are you tired of having your calendar full of school activities, never ending schedules and now illness after illness? Well the good news is that the sun is


Success Definition To Weight Loss and Life

What is your success definition when it comes to dieting and weight loss?  Your weight, dress size, calorie intake, BMI, or how many pounds you’ve lost? You may envision weight loss and nutrition success to feel like a smooth waltz, but It’s actually more like the two-step – one step forward and two steps back.

Take It Off 2017

“Take It Off 2017” will be a weight loss program that will help you achieve breakthrough levels of fitness and a new body. All participants in this challenge will compete between Jan. 15 and Mar. 15 to lose the highest amount of fat. You can compete as a team of 4 persons, or as an