Tag Archives: nutrition

2- Month Health Habits Accountability Challenge

Ready to get healthy? This challenge is fun way to help yourself and others make some healthy habits that will turn into a healthy lifestyle. This program is broken down week by week. Each week you will have a new accountability sheet which will outline the healthy choices that are recommended for each day. For…

Read more

December 26, 2017

Success Definition To Weight Loss and Life

What is your success definition when it comes to dieting and weight loss?  Your weight, dress size, calorie intake, BMI, or how many pounds you’ve lost? You may envision weight loss and nutrition success to feel like a smooth waltz, but It’s actually more like the two-step – one step forward and two steps back.…

Read more

February 26, 2017