Spring Into Fitness

Spring has approached and the dreary rainy weather has us battling fatigue and struggling to get through our days when all we want to do is sleep. Are you tired of having your calendar full of school activities, never ending schedules and now illness after illness? Well the good news is that the sun is

Take It Off 2017

“Take It Off 2017” will be a weight loss program that will help you achieve breakthrough levels of fitness and a new body. All participants in this challenge will compete between Jan. 15 and Mar. 15 to lose the highest amount of fat. You can compete as a team of 4 persons, or as an

November Fitness Challenge

November is a great time to start a challenge. Why wait until Jan. and feel like a slug through the holidays when you could be wearing a brand new outfit in a smaller size? Follow my November Workout Calendar: all workouts will be posted and delivered to you through your email. (Be sure you are getting