Take It Off 2017

“Take It Off 2017” will be a weight loss program that will help you achieve breakthrough levels of fitness and a new body. All participants in this challenge will compete between Jan. 15 and Mar. 15 to lose the highest amount of fat. You can compete as a team of 4 persons, or as an

November Fitness Challenge

November is a great time to start a challenge. Why wait until Jan. and feel like a slug through the holidays when you could be wearing a brand new outfit in a smaller size? Follow my November Workout Calendar: all workouts will be posted and delivered to you through your email. (Be sure you are getting