A 60 MINUTE CARDIO ROLLER COASTER THROUGH AMERICAN DANCE.
After an AFAA approved warm up sequence, we delve right into the melting pot. We’ll go from a 1950’s jitterbug to a heavy hitting hip hop routine, then a high energy country swing followed by a dramatic Broadway number. Your 60 minute Rizzmic Experience will give you 3-4 cardio spikes, broken up with intense toning routines. You are sure to see incredible improvements to your overall fitness with this kind of HIIT training. We will always end class with a low intensity cool down routine and lyrical stretch, and you are sure to leave with a huge smile on your face!