R.I.P.P.E.D

30 min. Express with Sara Karman
8:00 am - 8:30 am
Thu
October 19, 2017
 
 

The One Stop Body Shock® site. R.I.P.P.E.D. was created by Terry and Tina Shorter. The R.I.P.P.E.D. program is comprised of: Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D. is ever changing and progresses through ‘Seasons’ – R.I.P.P.E.D. is currently on Season 25. The 50-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!

Persistence

A river cuts through a rock, not because of its power, but because of its persistence.