R.I.P.P.E.D

RIZZMIC MASH_UP with Sara Karman
4:30 pm - 5:15 pm
Mon
December 11, 2017
 
 

The One Stop Body Shock® site. R.I.P.P.E.D. was created by Terry and Tina Shorter. The R.I.P.P.E.D. program is comprised of: Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D. is ever changing and progresses through ‘Seasons’ – R.I.P.P.E.D. is currently on Season 25. The 50-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!

Challenges

Challenges is what makes life interesting; overcoming them is what makes life meaningful.