Yoga-Paint-Wine-Cheese

Enjoy a night of fun! Lindsay will lead a Chakra based session. In between poses you will paint your picture from your soul, take in the sense of # Young Living essential oils, sip wine and enjoy cheese and crackers. $20.00…. Reserve your spot now as space is limited.

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October 21, 2016

Brain The Train…Strength Training

Are you struggling with increasing your weight? Are you stuck in a rut with your training program? Come to this workshop and you will have instant results. This is a hands- on workshop. $5.00…Looking for a few strong men who want to move up on the ladder.

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October 15, 2016

101 Foam Rolling

Our focus this month will be the IT Band (Outside of leg) and Lower back. This is a hand’s on workshop. Mats are provided. If you have a foam roller, please bring it with you. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed…

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October 10, 2016

Rizzmic Launch Party

Rizzmic® uses the most beloved music and dance styles from the last century of American culture to create a high intensity dance fitness experience unlike any other.Seamlessly blending fitness with truly stylized dance, Rizzmic hits each big craze on the map; from Disco and Country, to Hip Hop and Jazz! We use the most popular dance…

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October 9, 2016

RIZZMIC Launch Party

Rizzmic® uses the most beloved music and dance styles from the last century of American culture to create a high intensity dance fitness experience unlike any other.Seamlessly blending fitness with truly stylized dance, Rizzmic hits each big craze on the map; from Disco and Country, to Hip Hop and Jazz! We use the most popular dance…

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October 8, 2016

Fall Essential Oils Workshop

Let’s put your oils to use in this fun “Fall Themed” Party. You will enjoy fall snacks and drinks while making useful and yummy Autumn scented items for your home. You can personalize and take home the following items: Pumpkin Spice or Autumn Walk Scented: Room Spray, Lip Balm, Hand Lotion, Sugar Scrub and Foaming…

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October 1, 2016

Train The Brain

Learn basic easy to do drills for regaining health, coordination, better eyesight and overall performance. You’ll see instant results while performing some of the drills. We will also work on how to manage your days without going insane. You’ll leave this workshop with a clear unclogged mind. $5.00

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September 17, 2016

Yoga-Paint-Wine-Cheese

Enjoy this wonderful, relaxing end of the work week night with Yoga and paint. We will begin with a Yoga session focusing on letting go, relaxing and working on poses for a great nights sleep. During Yoga, you will have a time to pain a picture based on your feelings and thoughts at the time…

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September 16, 2016

Foam Rolling 101

This workshop is a first in a series. Sara will educate you on the importance of foam rolling, the benefits and why it works. The first session will be focusing on the neck and shoulders. Take home all education materials. $5.00…..Foam Rollers will be for sale $17.00

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September 12, 2016

Challenges

Challenges is what makes life interesting; overcoming them is what makes life meaningful.