Victory Fun Walk/Run

https://runsignup.com/Race/WI/Edgerton/EdgertonHospitals7thAnnualVictoryFunRunWalk2017 Sept. 16th. Please join us for our annual run/walk and help us to salute the veterans to whom we owe our history and help support Edgerton Hospital’s Healthy Village.

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June 12, 2017

CHILI CHASE RUN & WALK

http://chilimania.com   The 4th annual Chili Chase will be held on Saturday, Sept. 9, 2017 in downtown Edgerton, Wisconsin. This year’s race will include both a 5K and 10K route.

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June 12, 2017

Yoga-Fusion

Whether you’ve done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Yoga fusion is a trend that blends yoga poses with other fitness regimens, such as Pilates and strength training.

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June 11, 2017

R.I.P.P.E.D

The One Stop Body Shock® site. R.I.P.P.E.D. was created by Terry and Tina Shorter. The R.I.P.P.E.D. program is comprised of: Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D. is ever changing and progresses through ‘Seasons’ – R.I.P.P.E.D. is currently on Season 25. The 50-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!

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June 11, 2017

RIZZMIC

A 60 MINUTE CARDIO ROLLER COASTER THROUGH AMERICAN DANCE. After an AFAA approved warm up sequence, we delve right into the melting pot. We’ll go from a 1950’s jitterbug to a heavy hitting hip hop routine, then a high energy country swing followed by a dramatic Broadway number. Your 60 minute Rizzmic Experience will give…

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June 11, 2017

Meet Our Staff

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June 11, 2017

Spring Into Fitness

Spring has approached and the dreary rainy weather has us battling fatigue and struggling to get through our days when all we want to do is sleep. Are you tired of having your calendar full of school activities, never ending schedules and now illness after illness? Well the good news is that the sun is…

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April 2, 2017

Success Definition To Weight Loss and Life

What is your success definition when it comes to dieting and weight loss?  Your weight, dress size, calorie intake, BMI, or how many pounds you’ve lost? You may envision weight loss and nutrition success to feel like a smooth waltz, but It’s actually more like the two-step – one step forward and two steps back.…

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February 26, 2017

Take It Off 2017

“Take It Off 2017” will be a weight loss program that will help you achieve breakthrough levels of fitness and a new body. All participants in this challenge will compete between Jan. 15 and Mar. 15 to lose the highest amount of fat. You can compete as a team of 4 persons, or as an…

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January 15, 2017

November Fitness Challenge

November is a great time to start a challenge. Why wait until Jan. and feel like a slug through the holidays when you could be wearing a brand new outfit in a smaller size? Follow my November Workout Calendar: all workouts will be posted and delivered to you through your email. (Be sure you are getting…

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November 1, 2016

Challenges

Challenges is what makes life interesting; overcoming them is what makes life meaningful.