Personal Training

Kiss Back Pain Goodbye!

Low back pain? Chronic ache? Need to “baby” your back to avoid hurt?

Personal Training can make that pain go away!

Training with Sara is a comprehensive process that will empower you to understand more about why your back hurts, strengthen your muscles to reduce strain, and most importantly re-train your brain by working with the nervous system to alleviate your back pain.

Sara’s 25+ years of fitness experience plus her cutting-edge Z-Health training make her training extremely effective–it’s targeted, effective, efficient, Smart Training.

You’ll feel an improvement after your first session– we guarantee it!


Completing a full 6-Session program with Sara is the recommended course for most people with low back pain.

Sign up for an Orientation Session today to learn more, or schedule your first Training Session!