Gain Without Pain

Z-Health is a fitness system that reshapes the way you train by focusing on and improving the connection between the brain and body.

Dr. Eric Cobb is the creator and co-founder of Z-Health and one of the world’s leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. Using a holistic approach to training, based on the brain, Dr. Cobb travels the world to help people unlock their potential for better performance and less pain

Why Z-Health Train with Sara?

First and foremost, Z-Health is a complete training system that puts you back in control of your own performance. By using the nervous system to rapidly “debug” your movement patterns, you can create lighting-fast improvements in performance. (Plus pain relief, injury prevention, and mindset.)