Our focus this month will be the IT Band (Outside of leg) and Lower back. This is a hand’s on workshop. Mats are provided. If you have a foam roller, please bring it with you.
Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed with a foam roller, lacrosse ball, Theracane, or your own hands. By applying pressure to specific points on your body you are able to aid in the recovery of muscles and assist in returning them to normal function. Normal function means your muscles are elastic, healthy, and ready to perform at a moment’s notice.