Pain Free Training|Personal Training|Your Body

Why Do I Hurt?

Why Do I Hurt? by: Sara KarmanI’ve been so fortunate to work with people and help them better their lives and resume to activities that pain and chronic pain have held them back from doing.Everyday I hear about back issues, shoulder pain, discomfort, arthritis, headaches, fatigue, depression, IBS, muscle weakness, anxiety, etc. I hear about extensive

Personal Training|Your Body

“The Muscle of the Soul”

The ‘Muscle of the Soul’ may be Triggering Your Fear and AnxietyThe psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function to help