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When You Don’t Trust Your Body

Ever feel like you’re out of touch with your body’s signals when it comes to when to eat, what to eat, and/or how much?  You’re not alone. It’s especially common if you’ve been following diets or restrictive eating patterns to lose or gain weight, or because of participating in sports that emphasize a certain “look” or use weight classes.  Relearning

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Getting A Handle On Emotional Eating..

We’ve all experienced a bad day.When it was finally time to go home, all you could think about was how awesome it was going to be to finally sit on the couch … with a bag or bowl of your favorite snack? (Cheese Puffs) Emotional eating is a real “thing” for a lot of us. It only

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Scale Game Changer..

We already talked about how intuitive eating is all about learning to tap into your body’s own cues … but if it has been a while since you’ve tuned into them, that can take a little practice. I’ve come up with a Hunger Scale that I thought might be helpful! It’s adapted from one used by the Derbyshire Healthy Futures Service in England.

About|Your Body

Your Body’s Shut-Off Response…

..The feedback has been amazing! One of the biggest questions I got back was… “How do I actually tap into my body’s cues?” It begins through a process called, MINDFUL EATING.  The first step in “intuitive eating” has to do with “overeating.” Many of us end up overeating because we eat way too fast. Good News!..We have an automatic

About|Your Body

Intuitive Eating…

Have you ever felt like you’re on a diet roller coaster;on and then off, and then on again? Or maybe you’ve been wondering which way of eating (out of the thousands out there!) is “right” for you? Have you ever heard of intuitive eating? It’s a proven method to help you get out of that “on again, off again” mindset. Intuitive eating is