Beautiful Strength Program is a 4 week program designed by women to meet the special needs of women. Most women feel intimidated in a gym or feel it is not “lady like” to be strong. I hear all to often “I don’t want to get bulky” I’m here to educate you and encourage ALL women
An incredible simple concept: Move both ends of the bone at the SAME SPEED. Have you told yourself that you “can’t squat, can’t do a push-up–can’t, can’t can’t?” Well if you want to learn how to do it and do it pain free, I can teach you in just a matter of minutes.
Sara’s Health & Fitness is Edgerton’s most attractive locally owned place to exercise. The amazing help is attentive and the place is immaculately clean. Our equipment is a nice mix of free weights, Circuit Weights and Cardio Machines. A window running the length of the club’s wall offers a view of beautiful trees. We have two