The ‘Muscle of the Soul’ may be Triggering Your Fear and AnxietyThe psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function to help
Low back pain? Chronic ache? Need to “baby” your back to avoid hurt? Personal Training can make that pain go away! Training with Sara is a comprehensive process that will empower you to understand more about why your back hurts, strengthen your muscles to reduce strain, and most importantly re-train your brain by working with the nervous system to
An incredible simple concept: Move both ends of the bone at the SAME SPEED. Have you told yourself that you “can’t squat, can’t do a push-up–can’t, can’t can’t?” Well if you want to learn how to do it and do it pain free, I can teach you in just a matter of minutes.