Low back pain? Chronic ache? Need to “baby” your back to avoid hurt? Personal Training can make that pain go away! Training with Sara is a comprehensive process that will empower you to understand more about why your back hurts, strengthen your muscles to reduce strain, and most importantly re-train your brain by working with the nervous system to
An incredible simple concept: Move both ends of the bone at the SAME SPEED. Have you told yourself that you “can’t squat, can’t do a push-up–can’t, can’t can’t?” Well if you want to learn how to do it and do it pain free, I can teach you in just a matter of minutes.