Pain Free Training|Personal Training|Your Body

Why Do I Hurt?

Why Do I Hurt? by: Sara KarmanI’ve been so fortunate to work with people and help them better their lives and resume to activities that pain and chronic pain have held them back from doing.Everyday I hear about back issues, shoulder pain, discomfort, arthritis, headaches, fatigue, depression, IBS, muscle weakness, anxiety, etc. I hear about extensive

Personal Training|Your Body

“The Muscle of the Soul”

The ‘Muscle of the Soul’ may be Triggering Your Fear and AnxietyThe psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or “muscle of the soul.” This core-stabilizing muscle located near the hip bone affects mobility, structural balance, joint function, flexibility, and much more. In addition to its function to help

Personal Training

Kiss Back Pain Goodbye!

Low back pain? Chronic ache? Need to “baby” your back to avoid hurt? Personal Training can make that pain go away! Training with Sara is a comprehensive process that will empower you to understand more about why your back hurts, strengthen your muscles to reduce strain, and most importantly re-train your brain by working with the nervous system to