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Why You Might Still Have Pain After Rehab

“The more severe pain is and the longer it persists, the more likely it is to create what Z-Health refers to as ” Chronic Central windup.” Inadequate pain control that becomes chronic.” Simply put, if you are in pain, you can actually create learning of pain and literally get better at being in pain. Does

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For The Health Of It

SATURDAY, APRIL 13TH FROM 10:00AM – 1:00PM. We will be showcasing the talented people we have in our community with a dedication to health and wellness.   EDGERTON WELLNESS CENTER: • Dr. Heather Hoefen, DC, Heather will be offering healthy spine assessments. • Kathy Julseth, CranioSacral/Massage Therapist, Kathy will be giving chair or table massages

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Insurance Reimbursements

We will help you with any details that might get you some money back for your gym memberships. To name a few: Blue Cross, Dean, Unity, WEA, Silver n Fit, Mercy. Please mention this prior to your membership sign-ups No guess work on your part, we will do it all for you.

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Coffee!

Have you seen our new coffee spot? We’ve made some major upgrades! Stop by and have a cup–it’ll energize you for your next workout!

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Exciting Changes In Progress!

… in celebration of our upcoming 10 Year Anniversary this Fall! We’ll be having a big Anniversary Week Celebration in October, but positive additions will keep popping up until then! You may have noticed our fancy-schmancy new coffee service, but we are also sprucing up some other things: We have a snazzy new logo: There’s

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Wellness Living

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Bad Weather Alert

If the school district closes due to inclement weather, classes at Sara’s Health and Fitness will be canceled.  In the past, I had members who did not receive the message that classes were canceled and drove in hazardous conditions only to find out there was not a class.  If an effort to alleviate confusion, I

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Thursday Express Class

Med. Weight….8 Moves….1 min. Each….Repeat 3 times. Squat- drop 1/2 way- all the way and thrust up to overhead press Cursty Lunge with Bicep Curl Deadlift with Upright Row Open Jack with 2 closed jumps (cardio) 1 dumbbell Crunch with Butterfly Crunch Bridge with Chest Fly Straight leg press with Tricep Extension to a crunch