About

Coffee!

Have you seen our new coffee spot? We’ve made some major upgrades! Stop by and have a cup–it’ll energize you for your next workout!

About

Exciting Changes In Progress!

… in celebration of our upcoming 10 Year Anniversary this Fall! We’ll be having a big Anniversary Week Celebration in October, but positive additions will keep popping up until then! You may have noticed our fancy-schmancy new coffee service, but we are also sprucing up some other things: We have a snazzy new logo: There’s

About

Wellness Living

http://<a href=”https://www.wellnessliving.com/Wl/Staff/Widget.html?k_business=56920&k_skin=35427″>Your title goes here.</a>

About

Bad Weather Alert

If the school district closes due to inclement weather, classes at Sara’s Health and Fitness will be canceled.  In the past, I had members who did not receive the message that classes were canceled and drove in hazardous conditions only to find out there was not a class.  If an effort to alleviate confusion, I

About

Thursday Express Class

Med. Weight….8 Moves….1 min. Each….Repeat 3 times. Squat- drop 1/2 way- all the way and thrust up to overhead press Cursty Lunge with Bicep Curl Deadlift with Upright Row Open Jack with 2 closed jumps (cardio) 1 dumbbell Crunch with Butterfly Crunch Bridge with Chest Fly Straight leg press with Tricep Extension to a crunch