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Sara’s Health & Fitness….608-884-9728 Sara’s Cell Phone….608-449-1616 Sarashealthfitness@frontier.com
Vision Training Vision Training is often overlooked from a training and development standpoint. Sara improves performance by training visual skills such as peripheral awareness, eye-hand coordination, speed .and span of recognition. Vision may be the one thing that is holding your performance back. Statistics say that 70% of reading and learning challenges have undetected vision problems
If the school district closes due to inclement weather, classes at Sara’s Health and Fitness will be canceled. In the past, I had members who did not receive the message that classes were canceled and drove in hazardous conditions only to find out there was not a class. If an effort to alleviate confusion, I
Med. Weight….8 Moves….1 min. Each….Repeat 3 times. Squat- drop 1/2 way- all the way and thrust up to overhead press Cursty Lunge with Bicep Curl Deadlift with Upright Row Open Jack with 2 closed jumps (cardio) 1 dumbbell Crunch with Butterfly Crunch Bridge with Chest Fly Straight leg press with Tricep Extension to a crunch
https://runsignup.com/Race/WI/Edgerton/EdgertonHospitals7thAnnualVictoryFunRunWalk2017 Sept. 16th. Please join us for our annual run/walk and help us to salute the veterans to whom we owe our history and help support Edgerton Hospital’s Healthy Village.
http://chilimania.com The 4th annual Chili Chase will be held on Saturday, Sept. 9, 2017 in downtown Edgerton, Wisconsin. This year’s race will include both a 5K and 10K route.
Whether you’ve done yoga for a long time or are a dedicated gym-goer looking for ways to refresh your usual workout, yoga fusion is a great place to start. Yoga fusion is a trend that blends yoga poses with other fitness regimens, such as Pilates and strength training.
The One Stop Body Shock® site. R.I.P.P.E.D. was created by Terry and Tina Shorter. The R.I.P.P.E.D. program is comprised of: Resistance, Interval, Power, Plyometrics, Endurance and Diet. R.I.P.P.E.D. is ever changing and progresses through ‘Seasons’ – R.I.P.P.E.D. is currently on Season 25. The 50-minute R.I.P.P.E.D. workout burns anywhere from 750-1000 calories!