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Coffee!

Have you seen our new coffee spot? We’ve made some major upgrades! Stop by and have a cup–it’ll energize you for your next workout!

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Exciting Changes In Progress!

… in celebration of our upcoming 10 Year Anniversary this Fall! We’ll be having a big Anniversary Week Celebration in October, but positive additions will keep popping up until then! You may have noticed our fancy-schmancy new coffee service, but we are also sprucing up some other things: We have a snazzy new logo: There’s

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Fit Grrrl: 8 Week Summer Training

  *Register Here* Feelin’ like a hot mess after a stressful school year? Get it together this summer and find your strong self, with Sara and the Fit Grrrls, for 8 weeks of small-group training! 15 training sessions and access to the gym for the whole summer, only $199. 8 weeks to a stronger, more

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Wellness Living

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Bad Weather Alert

If the school district closes due to inclement weather, classes at Sara’s Health and Fitness will be canceled.  In the past, I had members who did not receive the message that classes were canceled and drove in hazardous conditions only to find out there was not a class.  If an effort to alleviate confusion, I

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Thursday Express Class

Med. Weight….8 Moves….1 min. Each….Repeat 3 times. Squat- drop 1/2 way- all the way and thrust up to overhead press Cursty Lunge with Bicep Curl Deadlift with Upright Row Open Jack with 2 closed jumps (cardio) 1 dumbbell Crunch with Butterfly Crunch Bridge with Chest Fly Straight leg press with Tricep Extension to a crunch

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Victory Fun Walk/Run

https://runsignup.com/Race/WI/Edgerton/EdgertonHospitals7thAnnualVictoryFunRunWalk2017 Sept. 16th. Please join us for our annual run/walk and help us to salute the veterans to whom we owe our history and help support Edgerton Hospital’s Healthy Village.