Bone Mechanics…Master Your Movement

Circuits with Stephanie Marino
6:15 am - 7:15 am
September 23, 2017

An incredible simple concept: Move both ends of the bone at the SAME SPEED.

Have you told yourself that you “can’t squat, can’t do a push-up–can’t, can’t can’t?” Well if you want to learn how to do it and do it pain free, I can teach you in just a matter of minutes.


A river cuts through a rock, not because of its power, but because of its persistence.