Am I “Really Hungry?”

Hunger is the discomfort, weakness, or pain caused by a prolonged lack of food. We have all been there- gurgle, rumble, pains and aches. You can become lightheaded, have trouble concentrating, or even act grumpy. That is your belly talking to you telling you- feed me! Our goal with food is to be present and…

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April 17, 2017

Spring Into Fitness

Spring has approached and the dreary rainy weather has us battling fatigue and struggling to get through our days when all we want to do is sleep. Are you tired of having your calendar full of school activities, never ending schedules and now illness after illness? Well the good news is that the sun is…

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April 2, 2017

Success Definition To Weight Loss and Life

What is your success definition when it comes to dieting and weight loss?  Your weight, dress size, calorie intake, BMI, or how many pounds you’ve lost? You may envision weight loss and nutrition success to feel like a smooth waltz, but It’s actually more like the two-step – one step forward and two steps back.…

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February 26, 2017

Take It Off 2017

“Take It Off 2017” will be a weight loss program that will help you achieve breakthrough levels of fitness and a new body. All participants in this challenge will compete between Jan. 15 and Mar. 15 to lose the highest amount of fat. You can compete as a team of 4 persons, or as an…

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January 15, 2017

November Fitness Challenge

November is a great time to start a challenge. Why wait until Jan. and feel like a slug through the holidays when you could be wearing a brand new outfit in a smaller size? Follow my November Workout Calendar: all workouts will be posted and delivered to you through your email. (Be sure you are getting…

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November 1, 2016

Yoga-Paint-Wine-Cheese

Enjoy a night of fun! Lindsay will lead a Chakra based session. In between poses you will paint your picture from your soul, take in the sense of # Young Living essential oils, sip wine and enjoy cheese and crackers. $20.00…. Reserve your spot now as space is limited.

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October 21, 2016

Brain The Train…Strength Training

Are you struggling with increasing your weight? Are you stuck in a rut with your training program? Come to this workshop and you will have instant results. This is a hands- on workshop. $5.00…Looking for a few strong men who want to move up on the ladder.

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October 15, 2016

101 Foam Rolling

Our focus this month will be the IT Band (Outside of leg) and Lower back. This is a hand’s on workshop. Mats are provided. If you have a foam roller, please bring it with you. Self-myofascial release is a fancy term for self-massage to release muscle tightness or trigger points. This method can be performed…

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October 10, 2016

Rizzmic Launch Party

Rizzmic® uses the most beloved music and dance styles from the last century of American culture to create a high intensity dance fitness experience unlike any other.Seamlessly blending fitness with truly stylized dance, Rizzmic hits each big craze on the map; from Disco and Country, to Hip Hop and Jazz! We use the most popular dance…

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October 9, 2016

RIZZMIC Launch Party

Rizzmic® uses the most beloved music and dance styles from the last century of American culture to create a high intensity dance fitness experience unlike any other.Seamlessly blending fitness with truly stylized dance, Rizzmic hits each big craze on the map; from Disco and Country, to Hip Hop and Jazz! We use the most popular dance…

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October 8, 2016

Persistence

A river cuts through a rock, not because of its power, but because of its persistence.