Overdrive / Insanity with Andrea Johnson
4:30 am - 5:30 am
Fri
July 3, 2015
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Andrea Johnson
 
 
strenght doesn't

Essentials of Body Mechanics-June 27th

Were you ever taught how to prepare yourself for a lift, pull, jump etc.? Have you ever left a class or workout session in pain or frustrated? It’s not your fault….. Saturday Workshop 10:00-12:00 Cost $10.00 per person What to expect?….You will leave this 2 hour session moving better than when you came in….Guaranteed or…

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June 3, 2015

“Bird On A Wire”

For those of you who work with me either by taking my classes or train with me, I use this phrase quite often. I came across it when I took my Strong First course. If you take this sequence every time you workout, you will see results very quickly. It’s all in the way you…

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May 26, 2015

3 Month Summer Special 2015

Beginning Jun1-14, We will be running our Summer Special…3 Months for  $99.00. Students and Military $75.00. A great time to sign-up would be May 30th during our Health Fair from      12-3pm. Offer is good only for two weeks then prices go back to normal rates.

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May 18, 2015