Overdrive / Insanity with Andrea Johnson
4:30 am - 5:30 am
July 3, 2015
Andrea Johnson
strenght doesn't

Essentials of Body Mechanics-June 27th

Were you ever taught how to prepare yourself for a lift, pull, jump etc.? Have you ever left a class or workout session in pain or frustrated? It’s not your fault….. Saturday Workshop 10:00-12:00 Cost $10.00 per person What to expect?….You will leave this 2 hour session moving better than when you came in….Guaranteed or…

Read more

June 3, 2015

“Bird On A Wire”

For those of you who work with me either by taking my classes or train with me, I use this phrase quite often. I came across it when I took my Strong First course. If you take this sequence every time you workout, you will see results very quickly. It’s all in the way you…

Read more

May 26, 2015

3 Month Summer Special 2015

Beginning Jun1-14, We will be running our Summer Special…3 Months for  $99.00. Students and Military $75.00. A great time to sign-up would be May 30th during our Health Fair from      12-3pm. Offer is good only for two weeks then prices go back to normal rates.

Read more

May 18, 2015