R.I.P.P.E.D. with Sara Karman
8:30 am - 9:30 am
October 7, 2015

The WillPower Instinct by Kelly McGoniagal, Ph.D.

 Join our “Words of Wisdom” Book Club Oct. 4th 6:00-7:30 at “Yoga on the hill” (Call gym for directions) The Willpower Instinct is a book about the ins and outs of human willpower, and how we can best leverage this resource.  It is an extremely powerful and fun read, and highly recommended for anyone who…

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September 29, 2015

Synergy Clinic Sept. 25th 6:00-7:30 pm $5.00

  Do you ever wonder why your body aches all over? This could be due to stress that has been sitting in there for a long time? We will teach you simple stretches and techniques to help release the stress in your body. Learn how to meditate anywhere and the benefits of essential oils.

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September 22, 2015

Maintaining proper form can mean juggling a lot of thoughts. Don’t complicate it further by obsessing over breathing patterns.

“Chin up. Chest out. Look straight ahead. Brace the abs. Grip the bar tight. Push the ground away through all four corners of your feet. Drive the hips forward as you clear your knees. Stand tall. Control the lowering. Gently touch the ground, pause and go again …” wait, something’s missing. Oh yeah—don’t forget to…

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August 3, 2015

Personal or small group training

Many of you have noticed that I’ve been training (personal and group) with a different approach. Whether you see me having someone crawl across the floor or simply having them perform ankle tilts then swing a heavy kettlebell…there is a reason. My new approach is to teach clients how their bodies move and how the…

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July 15, 2015
strenght doesn't

Essentials of Body Mechanics-June 27th

Were you ever taught how to prepare yourself for a lift, pull, jump etc.? Have you ever left a class or workout session in pain or frustrated? It’s not your fault….. Saturday Workshop 10:00-12:00 Cost $10.00 per person What to expect?….You will leave this 2 hour session moving better than when you came in….Guaranteed or…

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June 3, 2015

“Bird On A Wire”

For those of you who work with me either by taking my classes or train with me, I use this phrase quite often. I came across it when I took my Strong First course. If you take this sequence every time you workout, you will see results very quickly. It’s all in the way you…

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May 26, 2015

3 Month Summer Special 2015

Beginning Jun1-14, We will be running our Summer Special…3 Months for  $99.00. Students and Military $75.00. A great time to sign-up would be May 30th during our Health Fair from      12-3pm. Offer is good only for two weeks then prices go back to normal rates.

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May 18, 2015