R.I.P.P.E.D. with Stephanie Marino
4:30 am - 5:30 am
November 25, 2015

O’ Fitness Tree…25 Days of Fitness

Life starts to really pick up with December upon us. We have homes to decorate, gifts to buy, Mall Santas to visit, parties to attend, cards to write, cookies to bake, trees to trim, packages to ship. How do you find some time for exercise in the midst of all of that? Sara’s Health & Fitness is…

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November 23, 2015

Pay for January and Receive December Free

Any new member or returning member can pay for January and receive December on us. If you’re current member, purchase a gift certificate for someone special and they will receive 2 months membership and you pay for just one! We are just weeks away from going 24/7. The excitement is flowing. What a great addition…

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November 14, 2015
turkey finish line

“Dress The Bird” Nov. 1-23

  What: Each week you will be given a card to complete. For every one item you complete, you will be given a feather to put on the turkey. (4 feathers per week.) In addition to placing feathers on the turkey, you will then put your name on a ticket for every one item you…

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October 27, 2015
Synergy Clinic

Synergy Oct. 23rd 6-8 pm

October’s class is focused on dreams. Learn Yoga moves combined with brain based drills to help open of our thought patterns to create visions of what we want in life. We will then make our own Vision Boards. A vision board is a tool used to help clarify, concentrate and maintain focus on a specific…

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October 12, 2015

The WillPower Instinct by Kelly McGoniagal, Ph.D.

 Join our “Words of Wisdom” Book Club Oct. 4th 6:00-7:30 at “Yoga on the hill” (Call gym for directions) The Willpower Instinct is a book about the ins and outs of human willpower, and how we can best leverage this resource.  It is an extremely powerful and fun read, and highly recommended for anyone who…

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September 29, 2015

Maintaining proper form can mean juggling a lot of thoughts. Don’t complicate it further by obsessing over breathing patterns.

“Chin up. Chest out. Look straight ahead. Brace the abs. Grip the bar tight. Push the ground away through all four corners of your feet. Drive the hips forward as you clear your knees. Stand tall. Control the lowering. Gently touch the ground, pause and go again …” wait, something’s missing. Oh yeah—don’t forget to…

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August 3, 2015

Personal or small group training

Many of you have noticed that I’ve been training (personal and group) with a different approach. Whether you see me having someone crawl across the floor or simply having them perform ankle tilts then swing a heavy kettlebell…there is a reason. My new approach is to teach clients how their bodies move and how the…

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July 15, 2015